Baths

Has a relaxing effect on muscles, improves circulation and prepares our muscular system for physical effort, just like a fitness trainer masseur.
You can also have a warm or hot shower at the end of the treatment to facilitate the opening of pores and to firm skin texture and eliminate the residue of dead skin cells and oils that have been flushed out during the sauna.

Is a treatment that is carried out in a room with 100% humidity. A layer of steam, between 20-25 degrees, is formed on the floor level and another between 40-50 degrees above head level. Sweating occurs less here than in a dry and hot sauna but given that the time spent is longer often the result is that the quantity of sweat produced is greater.
It originates from thermal Roman traditions. The Arabs then continued the tradition in “hammams” (“heating”) which are smaller and offer deep cleansing and purifying of skin in addition to being helpful for the respiratory system and toning and relaxing benefits.
At the end of the treatment one can have a quick cold shower, as the extreme difference in temperature is essential for positive reactions of the body.